During a lift, what should a lifter prioritize regarding their core?

A lifter should prioritize keeping the core tight and engaged during a lift because a strong, engaged core provides stability and support throughout the movement. When the core is tight, it helps maintain proper posture and alignment, reducing the risk of injury while enabling effective power transfer from the lower body to the upper body. This engagement forms a solid foundation that allows the lifter to control the load better, especially during dynamic movements like the snatch or clean and jerk.

A relaxed core might lead to unwanted movement or instability, which can negatively affect performance and safety. Stretching the core muscles, while beneficial at times, is not appropriate during the actual lift as flexibility without control can decrease stability. Focusing on breathing techniques is also important, but it should complement core engagement rather than replace it. Effective lifting requires a balance, but the core's role in stability is paramount.