During the Explosive Extension, what happens to the lifter's feet?

During the explosive extension phase of a lift, the lifter's feet leave the ground momentarily. This action occurs as the lifter extends their hips and knees forcefully to generate upward momentum for the barbell. As this explosive force is produced, the lifter's feet will typically lose contact with the ground for a brief moment, allowing for a more dynamic and effective pull. The focus during this phase is on maximizing power and speed to facilitate the bar's upward movement. This momentary lift of the feet is indicative of the high-intensity effort being exerted by the lifter as they transition into the next phase of the lift, such as the catch in a clean or jerk.

This dynamic movement is critical to achieving the intended results of the explosive extension, which involves leveraging both strength and speed to optimize performance in weightlifting.