How can a lifter assess their performance in relation to energy expenditure?

Assessing performance in relation to energy expenditure requires an understanding of how effectively a lifter is performing relative to the energy they are using. Feedback during coaching sessions stands out as the most effective method. This feedback allows for a comprehensive review of technique, intensity, and overall performance in relation to energy output. A coach can provide insights about form, efficiency, and the overall strategy, enabling the lifter to identify areas for improvement that directly affect energy expenditure.

While comparing weights lifted, using time spent in the gym, or counting repetitions can provide some information about a lifter's training volume or strength development, they do not necessarily inform a lifter about the energy dynamics at play. Weight alone does not reflect how efficiently the lift was performed or how much energy was actually expended. Time in the gym does not account for the effectiveness of the workout or the actual work done. Counting repetitions can indicate workout volume but lacks a comprehensive view of energy cost relative to performance.

In coaching sessions, the discussion can delve deeper into energy management, recovery, and techniques that optimize performance while minimizing unnecessary energy expenditure, making this feedback essential for a well-rounded assessment of a lifter's efficiency and effectiveness.