How can limited ankle mobility affect Olympic lifters?

Limited ankle mobility can significantly hinder an Olympic lifter's ability to achieve proper squat depth and optimal lifting positions. In Olympic weightlifting, particularly in the clean and jerk and the snatch, good ankle mobility is essential for achieving the proper squat and receiving positions.

When an athlete lacks adequate ankle dorsiflexion, it can make it challenging to keep the heels down while squatting or transitioning into lifts. This can lead to compensatory movements, poor posture, and an inability to maintain balance throughout the lift. Difficulty in achieving the necessary depth can prevent the lifter from fully utilizing their strength, lead to instability during the lift, and ultimately affect performance. Overall, limited ankle mobility directly impacts the lifter's technical proficiency and safety during Olympic lifts.