How should a weightlifter adjust their lifting weight if they feel fatigued?

When a weightlifter feels fatigued, reducing the percentage of their one-rep max is the advisable approach. This method allows the athlete to continue training while minimizing the risk of injury and maintaining good lifting form. Fatigue can impair neurological and muscular functions, increasing the likelihood of poor technique and accidents. By lowering the weight, the lifter can focus on executing the movements correctly and safely, which is crucial for skill development and muscle adaptation.

Adjusting to a lighter weight can also help in managing fatigue-related symptoms by allowing the lifter to maintain a productive workout without overexerting themselves. It fosters recovery and helps ensure longevity in training. By focusing on lighter loads, the lifter can also work on technique and conditioning, ensuring they build a solid foundation for future training sessions when they are not fatigued.