In the jerk recovery position, what happens to the legs and arms?

In the jerk recovery position, the correct description involves the legs being flexed while the arms are locked and pushing the bar overhead. This position is essential for stability and balance after successfully executing the jerk, which consists of lifting the barbell from the shoulders to an overhead position.

Flexing the legs allows the lifter to maintain a strong base and enables them to control the weight overhead effectively. By locking the arms, the lifter ensures that the weight is stable and secure, allowing them to stand up from the split position or similar stance without losing balance. This alignment minimizes the risk of injury and promotes optimal performance as the lifter transitions to the next phase of the lift or recovery.

In contrast, other options do not accurately represent the positioning required for effective recovery after completing the jerk. For instance, having straight legs and bent arms would not provide the necessary strength or stability. Legs being flat or crossed would compromise balance, and arms at the side would not reflect the engaged position needed for securing the bar.