In the Power Position for the Clean, where should the bar be brought into contact with the body?

In the Power Position for the Clean, the bar should be brought into contact with the upper thighs. This position is essential for generating maximum power and translating that power efficiently into the upward movement of the bar. When the bar makes contact with the upper thighs, it allows the lifter to maintain a strong mechanical advantage, as the legs are effectively positioned to exert force.

Additionally, this position enables the lifter to utilize the stretch reflex of the legs and maintain a tight core, critical for a successful lift. The contact at the upper thighs acts as a cue for the lifter to initiate the drive, ensuring that the hips extend and propel the bar upward in a controlled manner. Establishing this contact helps to ensure that the movement is fluid and powerful, crucial for performing a successful Clean.