In the Receiving Position for the Snatch, what action is expected from the lifter?

In the Receiving Position for the Snatch, the lifter is expected to drop the hips and pull under the bar. This movement is crucial because it allows the lifter to achieve the necessary depth and stability to securely catch the barbell overhead. By dropping the hips, the lifter effectively positions their body to receive the weight in a squat stance, which enhances balance and control.

Pulling under the bar involves engaging the legs and core effectively to ensure that the body is ready to support the weight overhead while maintaining a strong and stable posture. This action is also key to positioning the elbows properly and creating a solid platform for the lift, which is essential for successfully completing the Snatch.