In what scenario would tracking weight lifting progress be less effective?

Tracking weight lifting progress is less effective when there is a lack of consistent log practices. Consistency in logging workouts, including details such as weights lifted, sets, reps, and notes on performance, is crucial for recognizing patterns, assessing improvements, and making informed adjustments to training. Without regular and accurate logging, athletes may overlook important trends and fail to measure progress effectively.

For example, if an athlete lifts weights but does not record their sessions consistently, they might not remember how much weight they used previously or may forget about certain performances. This inconsistency can hinder their ability to gauge improvements over time or set realistic goals. In contrast, using digital tracking apps and having a coach typically enhance tracking capabilities rather than diminish them. Lifting near one's one-rep max, while challenging, also does not inherently affect the overall effectiveness of tracking progress.