In which phase of the lift should the lifter maintain a neutral spine?

Maintaining a neutral spine throughout all phases of both the snatch and the clean and jerk is critical for ensuring proper body mechanics and injury prevention. A neutral spine maintains the natural curves of the spine, allowing for optimal force generation and transfer while minimizing the risk of undue stress on the vertebrae and surrounding muscles.

In the snatch and clean and jerk, lifters encounter multiple phases: the pull, transition into the receiving position, and the stabilization of the weight overhead. During all these phases, maintaining spinal alignment allows for effective power transfer from the lower body through the torso to the arms, ensuring a stable and strong position for lifting heavier weights safely.

Focusing on only specific phases would increase the risk of mishaps during the lift, as improper spinal positioning can lead to a loss of control and potential injuries. Moreover, adopting a neutral spine serves both safety and performance objectives, making it a fundamental directive in weightlifting technique.