In which position should the elbows be during the clean?

In the clean, maintaining the elbows high and forward is essential for proper barbell placement and efficient movement execution. When the elbows are positioned this way, they help support the barbell in a stabilizing position on the shoulders, allowing for effective force transfer during the lift. This positioning also ensures that the lifter can achieve the required front rack position, which is crucial for transitioning smoothly into the next phase of the lift, such as the squat or jerk.

By having the elbows high and forward, the lifter can keep the barbell close to their center of gravity, reducing the risk of balance issues. This alignment not only enhances performance by allowing the lifter to maintain better posture and leverage but also minimizes strain on the wrists and reduces the risk of injury. In summary, the elbows should be positioned high and forward during the clean to facilitate proper bar placement, improve stability, and ensure the lifter can effectively perform the subsequent movements of the lift.