True or False: An athlete should start lifting progressions from day one without any assessment?

The notion that an athlete should begin lifting progressions without any assessment is flawed because proper assessment is crucial in determining an athlete's current capabilities, limitations, and readiness for specific exercises. Starting a strength training program without this foundational evaluation can lead to improper lifting techniques, increased risk of injury, and insufficient progression tailored to the individual’s current fitness level and goals.

Assessments not only help in identifying the strengths and weaknesses of the athlete but also help in establishing a baseline for future progress. They guide the coach or trainer in creating a personalized program that ensures safety and effectiveness in training. Moreover, understanding an athlete’s mobility, flexibility, and overall physical condition can greatly influence how they should be progressed in their lifting journey.

In essence, assessments are pivotal in building a strong foundation for safe and effective weightlifting practices, ensuring that athletes progress appropriately and maintain their health and performance.