True or False: Athletes should warm up to levels of mobility that are beyond their current capabilities.

Warming up to levels of mobility that exceed an athlete's current capabilities is not advisable. The primary purpose of a warm-up is to prepare the body physically and mentally for the activity ahead while enhancing performance and minimizing the risk of injury. A proper warm-up should focus on gradually increasing blood flow to the muscles, improving joint mobility, and ensuring that the body's systems are adequately primed for the demands of training or competition.

It is important for athletes to work within their current range of motion and focus on improving it over time through consistent and progressive training. Attempting to force flexibility or mobility beyond one's current capabilities can lead to strain, discomfort, or even injury. A well-structured warm-up program will respect the athlete's current mobility levels, making it both safe and effective in preparing them for their workout or competition. Therefore, it is more beneficial for athletes to work within their limits and progressively increase their range of motion with targeted training rather than overstretching or trying to exceed their current abilities during warm-ups.