What distinguishes a power snatch from a full snatch?

The distinction between a power snatch and a full snatch lies primarily in the receiving position of the barbell. In a power snatch, the athlete catches the barbell in a higher position, typically at or just above parallel, without descending into a full squat. This requires the lifter to maintain a more upright torso and use a strong pull and extension of the hips and legs to stabilize the bar in the overhead position.

In contrast, a full snatch involves dropping into a full squat, allowing the athlete to catch the barbell at a lower position, which typically results in a deeper squat. This technique can allow for lifting heavier weights, as it creates a more stable base and utilizes different muscle dynamics upon receiving the bar.

Understanding this key difference is essential for coaches and athletes, as it influences training methods, strength development, and competition strategy.