What does maximizing efficiency in weightlifting contribute to?

Maximizing efficiency in weightlifting directly contributes to lower energy costs during lifts. When an athlete performs movements with high efficiency, they can lift more weight while expending less effort. This means that the lifter utilizes optimal body mechanics and movement patterns, reducing unnecessary energy expenditure. As a result, they can maintain strength and endurance for longer periods, which is crucial for both training sessions and competition performance.

Additionally, this efficient use of energy allows athletes to reserve their physical resources for subsequent lifts or additional training, ultimately enhancing their overall performance. By focusing on efficiency, lifters can progress in their training while minimizing fatigue and the risk of injury.