What does the term "open the road" refer to in the snatch?

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The term "open the road" in the context of the snatch refers to the action of the knees moving back during the initial phase of the lift. This movement is crucial for maintaining a close bar path and ensuring that the barbell travels in a straight line upward. By moving the knees back, the lifter creates space for the barbell to move vertically without interference from the knees, allowing for a more efficient lift.

Maintaining a close bar path is essential for achieving optimal leverage and balance. As the barbell rises, if the knees remain forward, they can obstruct the bar, causing it to move away from the lifter’s body. By keeping the bar close, the lifter also reduces the distance the bar needs to travel, which can help with speed and overall lifting efficiency. This technique is a fundamental concept taught to weightlifters, as it contributes significantly to successful execution of the snatch.

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