What does the training philosophy of USAW focus on for athletes?

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The training philosophy of USA Weightlifting emphasizes developing natural strength and technique as foundational elements for athletes. This approach builds not just physical strength, but also enhances the athlete's ability to perform Olympic lifts correctly and efficiently. By focusing on technical proficiency and raw strength, athletes are able to achieve better performance and reduce the risk of injury over time. This philosophy promotes a sustainable path for long-term development in the sport, prioritizing mastery of lifting mechanics and physical preparedness over simply lifting heavier weights or relying on external aids. Emphasizing these core principles leads to more effective training outcomes and prepares athletes for competition at all levels.

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