What does USAW recommend regarding the use of straps during weightlifting movements?

The recommendation regarding the use of straps during weightlifting movements is primarily grounded in the goal of developing proper technique and grip strength. Straps can limit the development of the grip, which is essential for successfully performing the Snatch and Clean lifts. By not using straps during these key movements, athletes are encouraged to build their grip strength and enhance their overall technique, as both lifts require a strong and stable grip for effective performance.

In competitions and training environments, relying on grip strength is crucial because it allows athletes to lift heavier weights securely, thus improving their performance and technique. Additionally, avoiding straps helps to cultivate the athletes' awareness of their body mechanics, which plays a vital role in their overall development as weightlifters.