What focus should advanced lifters primarily have?

Advanced lifters should primarily focus on improving overall performance because at this stage of their training, they typically possess a fundamental understanding of strength and technique. Their training should be highly specific, focusing on enhancing not just their lifting techniques but also their individual performance metrics such as power output, speed, and endurance under the demands of competition.

As they progress, their training regimens should be tailored to target their weaknesses, increase their competitive edge, and maximize their potential in lifting. This holistic approach to performance improvement encompasses various aspects of training, including strength, technique refinement, and the strategic application of training cycles.

While learning new techniques, building a base level of fitness, and increasing flexibility are still important considerations throughout a weightlifter's journey, advanced lifters have generally already established a solid foundation in these areas. Therefore, their primary focus shifts toward fine-tuning and maximizing their existing skills and physical capabilities to enhance overall performance in the sport.