What grip is typically used for the snatch?

The wide grip is the typical grip used for the snatch because it allows the athlete to effectively lift the barbell from the ground to overhead in one fluid motion. This grip helps in leveraging the lifter's strength and flexibility, enabling a stronger pull during the initial lift and better positioning for the catch. By using a wider grip, lifters can maintain a more stable and balanced position as they transition into the receiving position after the barbell has been lifted.

Additionally, a wide grip facilitates a more efficient bar path, which is crucial in the snatch due to the complexity of the movement and the need for a quick and powerful lift. The positioning also allows for greater shoulder engagement, which is essential as the lifter drives the barbell upward. Overall, the wide grip is foundational for achieving optimal performance in the snatch lift.