What grip should be used during a snatch deadlift?

In the snatch deadlift, the grip used should closely resemble the grip utilized in the overhead squat. This choice is important because the grip position during the deadlift should facilitate proper movement mechanics that are consistent with the subsequent snatch movement. By using the same grip as you would in the overhead squat, athletes maintain optimal shoulder positioning and engagement, which helps prepare them for the dynamic nature of the snatch.

This grip also supports the natural alignment of the arms and shoulders, which is vital in lifting. When the grip is established at the same width, it ensures that the athlete is accustomed to the positioning required for successfully transitioning from the deadlift phase to the explosive lift in the snatch itself.

Understanding the connection between the deadlift and the overhead squat grip emphasizes the importance of consistency in grip width throughout various phases of training, promoting better movement patterns and facilitating effective learning and execution of the snatch.