What is a benefit of including front and back squats in a strength program?

Including front and back squats in a strength program is beneficial primarily because they significantly contribute to the development of leg strength, coordination, and balance. Both variations of the squat target major muscle groups, particularly the quadriceps, hamstrings, glutes, and calves, which are essential for many athletic movements.

Leg strength gained from squats is foundational for performance in various weightlifting movements, as well as in many sports. The coordination involved in performing squats correctly engages the core and stabilizer muscles, enhancing overall body control and movement efficiency. Additionally, the balance required to perform squats, especially front squats, helps in developing proprioception, which is crucial for athletes to maintain stability during dynamic movements and lifts.

While front and back squats can indeed assist in improving flexibility and contribute to the overall warm-up routine, their primary role in a strength program focuses on building the foundational strength, coordination, and balance that are key to improving performance in weightlifting and other sports.