What is a common cue for improving the Clean technique?

The cue "elbows up" is commonly used to improve the Clean technique because it emphasizes the importance of proper arm positioning during the lift. When athletes bring their elbows up, especially during the transition from the second pull to the catch, it helps ensure that they are positioning their arms correctly to receive the barbell in a strong, stable position. This positioning can facilitate a smoother transition, increase the effectiveness of the lift, and ensure that the weight is supported by the shoulders rather than the wrists, reducing the risk of injury.

In the Clean, when the athlete focuses on keeping the elbows elevated, it also encourages an upright torso during the catch phase. This can help maintain balance and stability as the athlete absorbs the weight. Overall, "elbows up" is a key cue that builds a solid foundation for execution in the Clean, leading to more efficient and effective lifting.