What is a common cue for executing a clean effectively?

A common cue for executing a clean effectively is "Elbows high, chest up." This cue is vital as it emphasizes the importance of proper positioning and movement mechanics during the lift. When the lifter keeps their elbows high, it promotes a more upright torso, which is crucial for maintaining balance and ensuring the barbell stays close to the body throughout the movement. It also facilitates a smoother transition from the second pull into the receiving position, helping the lifter catch the bar in a solid front rack position.

This technique not only enhances the effectiveness of the clean but also promotes safety by ensuring that the lumbar spine remains in a neutral position, reducing the risk of injury. Keeping the chest up helps to maintain a strong, stable posture, allowing the lifter to exert force effectively and lift heavier weights. This cue thus encapsulates the core elements of movement efficiency and safety in the clean.