What is a common method to track strength progress in weightlifting?

Maintaining a training log is an effective method to track strength progress in weightlifting because it allows athletes to document their workouts, including the weights lifted, sets, reps, and any notes on technique or how they felt during the session. This detailed record provides a clear overview of improvements over time, making it easier to identify patterns, set goals, and adjust training as needed. By consistently logging their lifts, athletes can see their progress in strength objectively, which is crucial for effective training adaptation and motivation.

Other methods, while beneficial in their own right, do not specifically measure strength like a training log does. For instance, recording the number of training sessions gives insight into consistency but does not reflect actual performance improvements. Using a fitness tracker for heart rate monitoring provides information on cardiovascular effort rather than strength output. Taking videos of lifting techniques can help improve form and technique but doesn't quantitatively track how strength is progressing.