What is a common mistake when performing the Jerk?

Failing to maintain a stable core and good overhead position is a common mistake in the Jerk because these elements are crucial for executing the lift effectively and safely. A stable core provides the necessary support to maintain balance and control during the lift, which is particularly important when transitioning from the dip to the drive phase and then to locking out the bar overhead. If the core is not engaged, it can lead to poor bar path, loss of balance, and increased risk of injury.

Additionally, a good overhead position includes having the arms fully extended, with the bar aligned over the center of the body. If this position is not achieved, it can compromise the lifter’s ability to stabilize the weight overhead, making it more difficult to complete the lift successfully. This means that focusing on core stability and the proper overhead position is vital for both performance and safety during the Jerk.