What is a key benefit of having strong muscle coordination in weightlifting?

Having strong muscle coordination in weightlifting significantly contributes to improved lifting efficiency. This means that the athlete can move the weight more effectively, utilizing the muscles in a synchronized manner to perform the lift with optimal technique. When muscles work together harmoniously, the lifter can generate more power and control throughout the lifting movement, leading to better performance.

Effective muscle coordination allows the lifter to maintain proper form, which is crucial for executing the lifts correctly and achieving higher weights. When a lifter exhibits good coordination, it reduces unnecessary movements and energy expenditure, enabling them to lift more weight with less fatigue. This improved efficiency not only enhances performance but also supports progress in training and competition.

In this context, the other options do not align with the benefits of muscle coordination. For example, increased body weight is not directly related to muscle coordination, nor does it necessarily lead to better performance. Reduced lifting speed is counterproductive in weightlifting, where explosive movements are often beneficial. While lower injury risk can be a byproduct of good technique and coordination, the primary benefit highlighted here is the efficiency gained in lifting.