What is a key principle promoted by USAW related to lifting without straps?

The key principle promoted by USA Weightlifting regarding lifting without straps is centered on maximizing grip strength naturally. When athletes lift without the aid of straps, they are required to engage and strengthen the muscles involved in grip. This is crucial because grip strength is vital for executing lifts effectively and safely, especially during movements that require a secure hold on the barbell, such as the clean and snatch.

Enhancing grip strength not only supports lifting heavier weights but also contributes to overall performance and stability during lifts. Developing this aspect of strength helps athletes maintain control of the barbell throughout their movements and reduces reliance on equipment, fostering a more natural connection with the lift. By focusing on this principle, athletes can improve their lifting technique and physical capabilities while reducing the risk of injury from over-reliance on straps.