What is a potential consequence of using straps during the Clean movement?

Using straps during the Clean movement can lead to a risk of severe wrist injury due to the way they alter the biomechanics of the lift. When a lifter relies on straps, their grip on the bar is secured in a fixed position, which can place excessive strain on the wrist. If the wrist does not have the range of motion needed to adapt to the forces during the lift, or if the lifter attempts to pull the bar with more force than their wrist can handle, it can result in hyperextension or other injuries.

Additionally, by restricting the natural movement of the wrist, straps could prevent lifters from properly feeling the bar’s position and their center of balance during the Clean. This can ultimately lead to improper lifting technique, which poses a further risk of injury and decreases the effectiveness of the lift.

Understanding these potential consequences helps ensure that lifters can make informed decisions regarding their use of equipment, maintaining safety and performance during training.