What is a primary advantage of incorporating presses in a strength program?

Incorporating presses into a strength program is particularly advantageous because they are useful for athletes with no experience lifting weights overhead. Presses, which include various forms such as the overhead press, help develop upper body strength and familiarize athletes with the mechanics of lifting overhead. This is essential for establishing a solid foundation in weightlifting, as proper technique and strength in pressing movements translate well to more advanced lifts, including the snatch and clean and jerk.

Utilizing presses caters to novices by allowing them to learn proper form and build strength progressively in a controlled manner. It helps in engaging multiple muscle groups, including the shoulders, triceps, and core, thereby enhancing overall stability and coordination, which are critical for beginners. As they develop this strength, they gain confidence and readiness for heavier or more complex weightlifting movements.

This choice aligns with the importance of introducing foundational movements to athletes at various levels, particularly those who are just starting. The other choices focus on limitations or special conditions when, in reality, presses are broadly beneficial to beginners in developing necessary skills and strength.