What is assessed to maintain correct overhead position in the military press?

Maintaining the correct overhead position in the military press is heavily reliant on the flexibility of the shoulders and hips. This flexibility allows for a proper range of motion while lifting, ensuring that the arms can extend fully overhead without any restriction or undue stress on the joints. When the shoulders are flexible, the lifter can align the arms in a straight position with the barbell, which is crucial for stability and effective lifting. Additionally, flexibility in the hips contributes to overall posture and alignment during the lift, enabling the lifter to keep the body in a strong and stable position throughout the movement.

Overall, having the right flexibility in these areas is essential for achieving an optimal overhead position safely and effectively, reducing the risk of injury and enhancing performance.