What is meant by the "catch" phase in the snatch?

The "catch" phase in the snatch refers to the moment when the lifter receives the barbell overhead in a stable position. This phase is crucial for executing a successful snatch, as it involves not just the physical act of bringing the barbell overhead, but also maintaining balance and control in a deep squat position. During this phase, the lifter must be able to absorb the weight of the bar and establish a strong and stable overhead position while remaining active in their legs and torso. The immediate reaction upon receiving the bar is vital for completing the lift successfully, and strong technique during this catch phase is often what distinguishes proficient lifters from novices.

The other options describe different parts of the snatch movement but do not specifically address the catch phase. The initial pull from the ground and preparing before the upward pull describe preparatory and initial actions, while the transition from the upward pull to descent mischaracterizes the catch, as it solely focuses on the moment of bar reception rather than actions that precede it.