What is one aspect to improve as a goal for intermediate lifters?

Improving specific weak points is a crucial goal for intermediate lifters as it directly addresses areas that may hold them back from progressing further in their lifts. At an intermediate level, athletes typically have a solid understanding of basic technique but may not have mastered every aspect of their lifts. By identifying and enhancing specific weak points—whether that's strength in a particular phase of a lift, mobility issues, or stability—the lifter can become more efficient and effective in their overall performance.

This approach allows for tailored training that can lead to improved overall lifting prowess. For instance, if an athlete struggles with the initial pull in the clean, focusing on that specific aspect through targeted exercises can lead to significant gains in their performance.

Intermediate lifters benefit from this strategy as it balances proficiency with targeted improvement, propelling them into the next stage of their lifting journey.