What is the action referred to as "decent under the barbell"?

The action referred to as "decent under the barbell" specifically involves bending the legs to position under the bar. This action is essential during Olympic lifting movements such as the clean and snatch, where the lifter must quickly move their body beneath the barbell after it has been lifted. By bending at the legs, the lifter effectively lowers their body into a stable position to successfully receive and secure the barbell at a lower height, ensuring control and stability.

This technique is critical for ensuring the safety and efficiency of the lift. Proper positioning under the bar helps the lifter maintain balance and alignment, which reduces the risk of injury and allows them to lift heavier weights successfully. The focus on bending the legs emphasizes the necessary flexibility and coordination required in executing lifts proficiently.