What is the difference between a Snatch and a Clean?

The distinction between the Snatch and the Clean is primarily based on the mechanics and execution of each lift. In the Snatch, the barbell is lifted from the ground to an overhead position in a single continuous motion. This requires a high level of coordination and speed to successfully perform the lift without stopping.

In contrast, the Clean involves two distinct phases: the first part of the lift brings the barbell from the ground to the shoulders, and it is usually followed by a second movement, the jerk, to lift the barbell overhead. The Clean allows for more power generation and is often seen as more approachable for lifters who are learning proper technique.

Understanding this key difference highlights why the Snatch is executed as a single fluid movement, while the Clean is performed in a two-step process. This foundational knowledge is critical for athletes and coaches in developing effective training regimens and improving lifting techniques.