What is the difference between a clean and a power clean?

The clean and the power clean are two different variations of the same Olympic lift, with the primary distinction being the depth of the catch position. In a clean, the athlete receives the barbell in a full squat position, meaning their thighs go below parallel to the ground. This allows for a greater ability to stabilize heavier weights because of the leg drive and positioning. Consequently, the clean typically allows for more weight to be lifted as it utilizes the strength and mobility available in the full squat.

In contrast, the power clean requires the lifter to catch the bar in a more upright position, typically above parallel. This variation is performed with a faster and more explosive movement, which can help in developing power but limits the amount of weight that can be successfully lifted compared to the full clean. The emphasis here is on speed and explosiveness rather than maximum weight.

Understanding this difference is crucial for athletes and coaches in determining which lift to use for specific training objectives, such as improving power output or increasing maximal strength through the full range of motion.