What is the goal of the jerk in weightlifting?

The primary goal of the jerk in weightlifting is to lift the barbell from the shoulders to an overhead position. This movement is a fundamental part of the clean and jerk, one of the two contested lifts in the sport of Olympic weightlifting. During the jerk, the athlete utilizes a combination of strength, technique, and explosive power to elevate the barbell above their head while maintaining stability and control.

Achieving this overhead position requires proper body alignment, timing, and coordination, as the lifter must engage their legs and core effectively. The jerk is essentially the final phase following the clean, where the weight has already been brought to the shoulders. Therefore, the focus is on elevating the barbell to a secure and stable position overhead, which can then lead to a successful lift completion. This action not only demonstrates the lifter's strength but also their technical proficiency in managing dynamic movements under load.