What is the ideal grip for a clean lift?

The ideal grip for a clean lift is the shoulder-width grip. This grip allows the lifter to effectively pull the barbell in a way that positions it optimally for the clean movement. A shoulder-width grip provides a balance between control and stability, which is essential when transitioning the bar from the initial pull to the rack position on the shoulders.

Using a shoulder-width grip helps the lifter maintain proper body alignment, ensuring that the elbows can efficiently drive under the bar while lifting. This grip also enables a powerful leg drive and a stable setup, maximizing the effectiveness of the lift. A shoulder-width grip accommodates the natural movement patterns and biomechanics of the clean, reducing the risk of injury and improving performance.

In contrast, a snatch grip would be too wide and not allow for optimal control during the clean. An overhand grip may not provide the necessary support as the weight is being racked on the shoulders. A close grip, while possibly easier to manage for some lifters, could limit range of motion and stability during the lift, ultimately affecting the clean's success. Thus, the shoulder-width grip is considered the most beneficial for executing the clean efficiently and safely.