What is the primary purpose of the power snatch combined with the overhead squat?

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The primary purpose of combining the power snatch with the overhead squat is to improve the receiving position for the snatch. Performing a power snatch allows the lifter to explosively lift the bar overhead, simulating the initial phase of the full snatch movement. The subsequent overhead squat reinforces the stability, balance, and proper positioning required when receiving the barbell overhead.

This combination helps athletes practice and perfect their technique for catching heavier weights, ensuring they can maintain proper alignment and control when the bar is in the receiving position. Overhead squats specifically encourage the necessary mobility, flexibility, and strength in the shoulders, core, and lower body needed for effective and safe barbell control during the actual snatch.

While other aspects like overall strength, explosive power, and grip strength are certainly developed through these lifts, the primary focus here is on perfecting the positioning and stability when receiving the bar overhead, making option B the most accurate choice for this context.

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