What is the proper foot position for the Snatch?

The proper foot position for the Snatch involves placing the feet between hip and shoulder-width apart with the toes slightly pointed out. This stance provides a stable and balanced base, which is essential for executing the lift effectively.

Having the feet positioned at this optimal width allows for better hip mobility and a more effective transfer of force through the legs and into the barbell. The slight outward angle of the toes helps facilitate knee tracking, which is important during the movement to avoid unwanted stress on the joints and to enable a more efficient pull.

Additionally, this foot position aligns the lifter to better utilize the posterior chain, allowing for a strong drive from the legs during the lift. It also aids in maintaining a proper vertical torso angle, which is crucial for both safety and performance in the snatch.

In contrast, positioning the feet shoulder-width apart with toes facing forward may restrict hip movement and lead to mechanical inefficiencies. Feet positioned together with toes pointed in limits the ability to generate power through leg drive, while a stance wider than shoulder-width can result in a lack of balance and unwanted strain on the knees. Thus, the selected foot position is the most optimal for executing the Snatch correctly and safely.