What is the proper initial action when an athlete experiences pain during lifting movements?

When an athlete experiences pain during lifting movements, referring them to a medical professional is the most appropriate initial action. This step is crucial because pain may indicate an injury or an underlying issue that requires professional evaluation and diagnosis. A medical professional can provide appropriate treatment recommendations and determine whether it is safe for the athlete to continue with their training or if they need to take time off for recovery.

Continuing training with modifications, increasing weight gradually, or performing more mobility exercises may not address the root cause of the pain and could potentially exacerbate the problem, leading to further injury. Prioritizing the athlete's health and safety by consulting a medical professional ensures that they receive the correct guidance tailored to their situation, fostering a more responsible and effective approach to their lifting and overall training regimen.