What is the recommended action for athletes who are not physically ready for weightlifting progressions?

For athletes who are not physically ready for weightlifting progressions, conducting a coach-led assessment is essential. This approach allows for a thorough evaluation of the athlete's current capabilities, strengths, and weaknesses. A trained coach can identify specific areas that need improvement, such as mobility, stability, or strength, and create an individualized plan tailored to the athlete's needs.

The coach-led assessment ensures that safety is prioritized, as it helps avoid injuries that could occur if athletes attempt to lift weights they are not prepared for. Furthermore, it fosters proper technique and form, which are crucial for successful progression in weightlifting.

Engaging in this assessment process also sets a foundation for progressive overload, allowing athletes to advance at a suitable pace based on their readiness. This aligns with best practices in weightlifting training, focusing on developing a strong base before increasing weight or complexity in movements.