What is the role of the traps during the snatch?

The role of the trapezius muscles, commonly known as the traps, during the snatch is crucial for stabilizing and guiding the barbell as it moves overhead. When performing a snatch, the traps help ensure that the lifter can maintain a secure and controlled position as they receive the barbell in the overhead squat.

Specifically, the traps are engaged to elevate the shoulders and stabilize the upper back, creating a strong platform for the barbell. This stability is essential for preventing movements that could lead to losing balance or control of the weight, ensuring that the lifter can effectively hold the barbell overhead with proper alignment. Proper engagement of the traps can influence the overall success of the lift, allowing for a smoother transition through the different phases of the snatch.

Other functions that might be perceived, such as increasing speed, lifting the barbell off the ground, or keeping the body upright, involve a more complex interplay of different muscle groups and technical skills that extend beyond the isolated role of the traps. While the traps do contribute to overall stability and movement, their primary function in the context of the snatch is to stabilize and guide the bar correctly overhead.