What is the term for controlling the barbell on the way down after a lift?

The term for controlling the barbell on the way down after a lift is referred to as the lowering or descent phase. This phase is crucial because it not only ensures safety by allowing the lifter to maintain control of the barbell, but it also helps in preparing the body for the next lift or movement.

During the lowering phase, the athlete actively engages their muscles to manage the barbell's descent. This is important for various reasons, such as avoiding injury and maximizing muscle engagement, which can contribute to strength gains. Proper control during this phase allows for a smooth transition back to the starting position or prepares the lifter for their next repetition.

While the ascent phase focuses on lifting the barbell, the recovery phase generally refers to the period after completing a lift, where a lifter regains their composure. The stabilization phase does involve maintaining control during and after the lift, but it does not specifically address the controlled descent of the barbell. Consequently, the term that accurately captures the act of managing the barbell on the way down is indeed the lowering or descent phase.