What is the true goal for beginner and intermediate athletes?

For beginner and intermediate athletes, the true goal largely revolves around improving athletic skills and strength. At these stages, athletes are focusing on the foundational elements essential for their development, such as mastering proper techniques, increasing their strength, and enhancing their overall athletic performance.

Winning competitions may be a motivating factor, but it is typically not the primary focus since athletes in these stages are still developing their skills and experience. Competing successfully usually comes later, once they have built a solid base.

Completing workouts without injuries is certainly important, as it allows athletes to train consistently and continue to progress. However, the overarching goal extends beyond just safety to encompass skill development and strength gains.

Learning about nutrition is valuable for overall health and performance, but it is a subset of the broader focus on enhancing athletic capabilities. A solid understanding of nutrition can support athletic goals, yet it does not directly encapsulate the main aim of a beginner or intermediate athlete's training program.

Thus, the emphasis for these athletes should be on skill and strength improvement, as these are the building blocks for future success in their athletic endeavors.