What key element should be included in a training log?

Including the date and time in a training log is essential because this information helps athletes and coaches track progress over time and understand training patterns. Without the date, it would be challenging to evaluate the effects of different training cycles, identify trends in performance or fatigue, and make appropriate adjustments to the training regimen.

For example, recording the date allows an athlete to correlate specific training sessions with their performance during competitions or to assess how their body responds to various training loads. Additionally, keeping a timestamp can help in planning recovery strategies, ensuring that the training schedule remains well-structured, and optimizing performance.

Every training log needs a chronological reference to make it a useful tool for evaluating overall development and ensuring accountability in training practices.