What key movement happens at the end of the Clean lift?

At the end of the Clean lift, the key movement that occurs is the lifter stands upright after successfully bringing the barbell to the shoulders in a front rack position. This final position is crucial as it signifies that the lifter has completed the clean phase of the lift, which is characterized by cleanly lifting the bar from the ground and catching it at the shoulders in a stable and controlled manner.

Standing upright demonstrates proper execution of the clean, showcasing not only strength but also technique and balance. This position sets the foundation for transitioning into the next movement if performing the Clean and Jerk and indicates a successful completion of the lift in standalone terms.

Understanding this completion phase is vital for lifters to ensure they maintain an upright posture and establish control before moving to any subsequent actions, such as preparing for the overhead press in the Jerk phase or simply stabilizing in the catch.