What phase follows the upward pull in the snatch?

The catch phase follows the upward pull in the snatch because it is the part of the lift where the lifter transitions from pulling the barbell off the ground and finishing the upward movement to receiving the barbell overhead. During the catch phase, the athlete must quickly drop into a squat position to stabilize the bar overhead, ensuring that they maintain balance and control. This phase is crucial for a successful lift, as it culminates in achieving full extension while simultaneously preparing to secure the barbell in the overhead position. Understanding this sequence is essential for lifters as it highlights the importance of technique and timing in the snatch.