What should the bar path resemble during a successful Snatch?

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The correct answer reflects the ideal bar path during a successful Snatch, which is crucial for maximizing efficiency and power in the lift. A vertical line close to the lifter's body indicates that the barbell should travel straight up while maintaining proximity to the lifter's center of gravity. This path allows for optimal force application, reduces the moment arm, and helps keep the lifter balanced throughout the lift.

When the bar travels close to the body, it minimizes the lateral movements that can destabilize the lift and promotes an effective transfer of energy through the legs and hips as the lifter extends. Additionally, keeping the barbell close reduces the need for excessive strength to overcome any forward or backward deviation, making the lift smoother and more controlled.

Maintaining a vertical bar path also helps in ensuring that the hips and shoulders rise at the same rate during the pull phase, which is essential for executing the Snatch properly. This alignment fosters correct positioning for the catch and helps the lifter maintain their balance and leverage as they finish the movement overhead.

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