What technique is important to avoid injuries during Olympic lifts?

Maintaining an engaged core during Olympic lifts is crucial for several reasons. The core muscles, which include the abdominal and lower back muscles, play a vital role in stabilizing the body during complex movements such as the snatch and clean and jerk. An engaged core helps to support the spine, which reduces the risk of injury due to improper alignment or excessive strain on the back.

When the core is engaged, it allows for better transfer of force between the upper and lower body, contributing to improved lifting efficiency and technique. This stability also helps in maintaining posture throughout the lift, ensuring that the lifter can move safely and effectively through the full range of motion required in Olympic weightlifting.

Moreover, a strong and engaged core prevents excessive movement in the spine, which is critical during dynamic lifts that involve explosive movements and heavy weights. This not only protects the lifter but also allows for better performance, as the lifter can focus on the lift itself without unnecessary distractions from potential injuries.

In contrast, using maximum weights from the start, performing lifts without warming up, and focusing solely on speed are all practices that can lead to improper form and increased injury risk. Warm-ups prepare the body for the physical demands of lifting, while a focus on technique and speed without